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The Feelings Chart & Cards are visual aids that help us to identify how we are feeling, as well as contemplate whether or not our needs are being met. This poster was arranged to create more neutrality when navigating our expansive emotions, and support the validation of all of them. Our List of Feelings Words is another resource that can be used alongside the Feelings Charts to expand emotional vocabulary and provide more ways to express our feelings. When we can first identify how we are feeling, we can then better understand our needs/wants and how we can meet them in healthy ways.


Our downloadable posters come in 11x17” and can be resized and printed smaller as needed. 


We suggest printing at your local Print/Copy facility to save money and together, reduce our carbon footprint!

Feelings Charts Posters + List of Feelings Words

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