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Is a beautiful introduction to meditation or mindfulness techniques, such as breath work, visualization, and it encourages a shift in perspective through intentional and mindful breathing. Through these lessons children are able to practice techniques for emotional regulation and stress-relief. Don’t let this mindfulness lesson fool you though, there are a multitude of opportunities to engage in mathematics and art too! This unit will have you breathing easy alongside your child(ren).

My Magic Breath

$7.00Price
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