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The Toolbox Poster is a visual tool that provides us with a simple process that can aid in emotional regulation. It takes you through a mindful sequence that give us direction when we are experiencing big emotions. This is a beautiful way to honor our emotions and make healthy decisions to reflect, process, and take action to shift our energy as needed.


 The 6 tools: Pause, Breathe, Think, Voice, Move, and Time/Space, provide a simple sequence that can be used anytime throughout the day (and by anyone!). This poster has additionally been made into flashcards to take with you on-the-go!


Our posters come in 11x17” and can resized and printed smaller if needed. 


We suggest printing at your local Print/Copy facility to save money and together, reduce our carbon footprint!

Emotional Regulation Toolbox + Flashcards

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